Focusing on basic principles and technique, proper alignment, safe execution of movement, finding proper sequencing in the body. Pilates combines strengthening movements with a focus on full, functional breath work. It improves core stability, prevents and relieves back and joint pain, and increases range of motion, while reducing stress.
|Date||May 12 to Jun 30, 2022|
|Time||9:00 AM to 10:00 AM|
|Availability||15 Spots Available|
This class will occur 8 times
during this session.