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Sound Bath with Gentle ROM (range of motion)
Calming sounds and vibrations allow body and mind tension to dissolve so moving your joints is that much easier! In this class you sit and lie on a mat on the floor. Close your eyes and be guided to gently explore the range of movement of your joints to keep them more limber. Wear comfortable loose clothing and socks you can easily move in. Bring a small pillow, light blanket & water to drink. Optional: a yoga mat to place on top of the provided gym mats.
Additional Info:
Instructor Info
Suzanne Belanger
Excluded Activity Dates
These are noted days where “Sound Bath with Gentle ROM (range of motion)” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Oct 4 to Oct 25, 2023 |
| Day | Wednesdays |
| Time | 10:00 AM to 11:30 AM |
| Availability | 12 Spots Available |
| Location | Strathearn Room |
This class will occur 4 times during this session. | |
Class Prices
| Member Session Fee: | $54.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $72.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $20.25 |
| Non-Member Drop-in Fee: | $22.50 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |