« Back to last page
Category

Step & Strength Cardio for Active Agers

This 60-minute Cardio Step Class, designed for 55+ Active Agers, improves cardiovascular health and builds muscle strength. Step aerobics works great for all fitness levels – simply adjust the step height and change the intensity of the workout.  Music and choreography used to keep you motivated and challenged. Resistance exercises included in each class to build muscle strength and endurance. Level 3 – Active Fitness – includes standing and floor work. Requires running shoes and water.

Instructor Info

Lisa Doyle

Excluded Activity Dates

These are noted days where “Step & Strength Cardio for Active Agers” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateNovember 10 to December 15, 2021
DayWednesdays
Time9:30 AM to 10:30 AM
Availability24 Spots Available
LocationAuditoriums

Online Class Prices

In-Person Class Prices

Member Price$57.00
Non-Member Price$75.00

In-Person Drop-In Prices

Want to try this activity out? Here are the drop-in prices for your reference.

Member Price$12.00
Non-Member Price$15.00

Online Drop-In Prices