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Strong and Stable Core

This class focuses on core strength and balance. We will work on strengthening the body in a variety of positions and movements which serve to enhance mobility, strength and coordination in all daily activities.
Learn the basics of functional stability and how to adapt these principles to all you do. A stronger you is a better you, no matter where you are starting. Please bring your own mat.

Additional Info:

Instructor Info

Cathy Matthews

Excluded Activity Dates

These are noted days where “Strong and Stable Core” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateApr 11 to Jun 13, 2023
Time10:30 AM to 11:30 AM
Availability12 Spots Available
LocationOttewell Room

This class will occur 10 times
during this session.

Class Prices

Member Session Fee: $99.00
MEMBERS: Click here to register
Non-Member Session Fee: $132.00
Register by phone or in person