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Strong and Stable Core
This class focuses on core strength and balance. We will work on strengthening the body in a variety of positions and movements which serve to enhance mobility, strength and coordination in all daily activities.
Learn the basics of functional stability and how to adapt these principles to all you do. A stronger you is a better you, no matter where you are starting. Please bring your own mat.
Additional Info:
Instructor Info
Cathy Matthews
Excluded Activity Dates
These are noted days where “Strong and Stable Core” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Apr 11 to Jun 13, 2023 |
| Day | Tuesdays |
| Time | 10:30 AM to 11:30 AM |
| Availability | 12 Spots Available |
| Location | Ottewell Room |
This class will occur 10 times during this session. | |
Class Prices
| Member Session Fee: | $99.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $132.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |