Bring your mind and body into a more connected and healthy relationship, using these tools: slow movement, paying attention to what you’re feeling, breathing with intention, stimulating and connecting the left and right sides, adding variety to movement patterns, and more. Seated practice with minimal standing.
|Date||Mar 10 to Apr 28, 2022|
|Time||11:00 AM to 12:00 PM|
|Availability||15 Spots Available|
This class will occur 8 times
during this session.