Focus is on postures that build core strength and flexibility and support a healthy spine. This helps create balance and ease in the aging body. Each class will focus on breath and finish with deep relaxation.
|Date||Mar 8 to Apr 26, 2022|
|Time||9:00 AM to 10:00 AM|
|Availability||15 Spots Available|
This class will occur 8 times
during this session.