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Yoga- Gentle Flow
This is a gentle to challenging flow yoga class.
The pace is moderate to quick with an emphasis on breathing, proper movement and proper alignment.
The poses are instructed in the traditional manner with some poses modified to suit students as needed.
This class starts with a standing warm up, flows through a strengthening series and balance poses, ending with poses done sitting and lying on the matt.
This class ends in a relaxation/savasana.
Additional Info:
Instructor Info
Carmella H
Excluded Activity Dates
These are noted days where “Yoga- Gentle Flow” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Oct 31 to Dec 19, 2024 |
| Day | Thursdays |
| Time | 9:00 AM to 10:00 AM |
| Availability | 12 Spots Available |
| Location | Strathearn Room |
This class will occur 8 times during this session. | |
Class Prices
| Member Session Fee: | $72.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $96.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |