SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.

Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.

Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!

Zumba Gold

Online

Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…

Save, Organize, and Share Your Photos

Online

Where are your photos, setting goals, and information about Cloud Storage; Process of going through old photos and digital conversion; Gathering up your devices, backing up and organizing; Organizing, storytelling and next steps of how to protect your photos and information. Since this course is online, the participants will be…

$53

Easy Photobooks

Online

We will be looking at two ways to make a quick photobook using an online program. The participants will be able to complete one to two photobooks. Here is the online for the classes: Picking a project, learn how to upload, organize, and edit your pictures; Learn how to use…

$53

Essentrics Stretch and Tone

Online

A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…

$43

Qigong

Online

Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…

$43

Salsa Fitness

Online

Perfect for active older adults who are looking for a fun workout. This class is a low impact cardio workout where you will learn new salsa dance moves and improve the skills you already have, while you burn calories and move your body to some Caribbean rhythms with a Cuban…

Essentrics Age Reversing

Online

This slow paced workout will restore movement in your joints, improve flexibility and strengthen you muscles, relieve pain and stimulate your cells for increased energy.

Yoga with Megan Online

Online

sitting, standing and floor work. Explore the power of bringing awareness into our sensing bodies, in movement and in stillness.

$53

Line Dance Beginner

Online

Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few). Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.

Yoga with Maxine

Online

This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.

Yoga For Guys and Gals

Online

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.

$53

Stretch and Release

Online

A combination of stretching and release techniques to help lengthen and relax tense muscles, improve range of motion and reduce stress.

$53

Pound Fitness

Online

Pound is a cardio workout session inspired by the energizing, infectious, sweat- dripping fun of playing the drums. No drumming or musical instruction in this class. Instead you will get an entire body workout by using the specially designed RipStix provided for the class. It includes conditioning moves and cardio…

$40.50

Soft Pilates

Online

Pilates combines core strength and breath work to reduce back and joint pain while increasing core stability and range of motion and reducing stress.

$53

Barre Fitness

Online

A fun way to improve flexibility and strength through a series of mostly standing exercises that work the whole body. This is a fast-paced class and you're sure to break a sweat! No dance experience necessary.

$53