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SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.

Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.

Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!

Essentrics Age Reversing Tuesday Online

Online

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…

Yoga with Megan Online

Online

Explore the power of bringing awareness into your wonderful, sensing bodies. Starting points for exploration include standing, hands and knees, lying on the back and lying on the front

Line Dancing Online

Online

Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few).Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.

Yoga with Maxine Online

Online

This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.

Yoga For Guys and Gals Tuesday Online

Online

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.

Pound Fitness Online

Online

Pound is a cardio workout session inspired by the energizing, infectious, sweat- dripping fun of playing the drums. No drumming or musical instruction in this class. Instead you will get an entire body workout by using the specially designed RipStix provided for the class. It includes conditioning moves and cardio…

Soft Pilates Evening Online

Online

Pilates combines core strength and breath work to reduce back and joint pain while increasing core stability and range of motion and reducing stress.

Chair Yoga For Office Workers Online

Online

Sitting comfortably in a chair is more complex than most of us realize. Chair yoga classes for the office worker teach you how your body is designed to move and be still. You will become more aware of what your body is telling you, and better able to respond. You'll…

Barre Fitness Online

Online

A fun way to improve flexibility and strength through a series of mostly standing exercises that work the whole body. This is a fast-paced class and you're sure to break a sweat! No dance experience necessary.

Fit For All Online Wednesday

Online

Standing/Seated Exercise Class This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…

Ukulele Online Intermediate

Online

: Learn more difficult chords, including bar chords, and add to your vocabulary of strumming and picking styles.

This Thing Called Hope Online

Online

In this exchange of ideas, we will explore the nature of hope and its role in our lives. After an opening session focusing on the questions “what is hope?” and “why is it important?”, each of the subsequent sessions will focus on two strategies for enhancing hope in ourselves and…

Ukulele Online Experienced

Online

Develop skill with more complex strumming and picking techniques, and explore possibilities for solo playing and ensemble arrangements.

Shine Your Love Light Online

Online

Have you lost a loved one and thought you did not get the chance to celebrate their life adequately? Perhaps I can help you in these two 2 hour sessions. In the first session I will ask you to introduce your loved one with a photo and a 10 minute…