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Essentrics® Gentle Stretch

A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. This class will increase flexibility and mobility for a healthy, toned and pain-free body. A slow-paced, full body workout created by Miranda Esmonde-White, the author of the New York Times bestseller, Aging Backwards and latest book, Forever Painless.
Gentle Stretch: This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This is a slower paced class and is designed for those who have muscle stiffness/atrophy, frozen shoulder, chronic aches and pains, and for those who are beginning to exercise after being inactive. Ideal for Seniors who are looking for a gentle, slow tempo class that focuses on improving mobility, balance and strength. Level 1 – Gentle Fitness, standing and chair work.

Instructor Info

Samara Hipkin

Excluded Activity Dates

These are noted days where “Essentrics® Gentle Stretch” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateNovember 18 to December 16, 2021
DayThursdays
Time12:00 PM to 12:45 PM
Availability12 Spots Available
LocationOttewell Rooms

Online Class Prices

In-Person Class Prices

Member Price$36.75
Non-Member Price$48.00

In-Person Drop-In Prices

Want to try this activity out? Here are the drop-in prices for your reference.

Member Price$12.00
Non-Member Price$15.00

Online Drop-In Prices