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Essentrics® – Stretch and Tone Friday

This is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. These classes are perfect for all fitness levels. This program rebalances the body, prevents and treats injuries and unlocks tight joints. Participants in this class must be of moderate level of fitness. It includes standing and floor work (back and side only). Bring your own Yoga mat.

Additional Info:

Instructor Info

Liz Olson

Excluded Activity Dates

These are noted days where “Essentrics® – Stretch and Tone Friday” will have no activities due to holidays or another reason.
  • - October 18, 2024

More info for this activity is coming soon.

Please check back later.

Class Info

DateSep 13 to Oct 25, 2024
DayFridays
Time12:00 PM to 1:00 PM
Availability12 Spots Available
LocationBonnie Doon Room

This class will occur 6 times
during this session.

Class Prices

Member Session Fee: $54.00
MEMBERS: Click here to register
Non-Member Session Fee: $72.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person
Member Drop-in Fee: $0.00
Non-Member Drop-in Fee: $0.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person