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Essentrics® - Stretch and Tone Monday

The movements are gentle, simple and very easy to learn. They don’t require great coordination or stamina. Nor do you need to do the movements perfectly. I guide you to be aware of your body and make adjustments to its needs. You do what you can and still get the benefit. You can do the practice standing, sitting or lying down.

Additional Info:

Instructor Info

Liz Olson

Excluded Activity Dates

These are noted days where “Essentrics® – Stretch and Tone Monday” will have no activities due to holidays or another reason.
  • - October 10, 2022

More info for this activity is coming soon.

Please check back later.

Class Info

DateSep 12 to Oct 24, 2022
DayMondays
Time10:00 AM to 11:00 AM
Availability15 Spots Available
LocationGymnasium

This class will occur 6 times
during this session.

Class Prices

Member Session Fee: $54.00
MEMBERS: Click here to register
Non-Member Session Fee: $72.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person
Member Drop-in Fee: $13.50
Non-Member Drop-in Fee: $15.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person