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Exploring Mindful Self-Compassion
Am I just the accumulation of my past attitudes, experiences and beliefs? Or am I really “a work in progress”? Science tells us that our brains can change throughout our entire lives. Through guided meditations and discussions, learning mindful self-compassion can help us to hear ourselves without judgement. Whether you are new to mindfulness, have practiced it for years or just want to have some meaningful conversations with others, you are welcome! Recordings (in MP3 form) of all program mindfulness exercises will be available at no charge.
Additional Info:
Instructor Info
Carol Kodish-Butt
Excluded Activity Dates
These are noted days where “Exploring Mindful Self-Compassion” will have no activities due to holidays or another reason.
- - October 13, 2025
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Sep 8 to Oct 20, 2025 |
| Day | Mondays |
| Time | 1:30 PM to 3:00 PM |
| Location | Edmonton |
This class will occur 6 times during this session. | |
Class Prices
| Member Session Fee: | $75.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $85.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $0.00 |
| Non-Member Drop-in Fee: | $0.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |