Fit For All – Thursday

This class is designed for people who want a gentler fitness workout and includes both standing and sitting exercises. Wendy teaches a very inclusive class and welcomes people with mobility challenges including pre and post knee and hip replacements, and strength and balance difficulties. The class uses hand weights, resistance bands and Bender Balls (or generic 6″-8″ balls) to improve strength, endurance, and balance. Come and feel fantastic and have fun while exercising!