Fit For All – Thursday

This class is designed for people who want a gentler fitness workout; includes both standing and sitting exercises. Wendy, teaches a very inclusive class and welcomes people with mobility challenges, to include pre and post knee and hip replacements, and, strength and balance difficulties. The class uses hand weights, resistance bands and Bender Balls (or generic 6″-8″ balls) to improve strength, endurance and balance. Come and feel fantastic, have fun while exercising!