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Introduction to Mindfulness and Self Compassion
Mindfulness means paying attention to the present moment without judgement. And self-compassion means being kind to ourselves when we do that. Through a series of practices and discussion, we will look at how these concepts translate into everyday life. An mp3 recording of all mindfulness and self-compassion exercises used in class will be provided for those who wish to continue practicing at home.
Additional Info:
Instructor Info
Carol Kodish
Excluded Activity Dates
These are noted days where “Introduction to Mindfulness and Self Compassion” will have no activities due to holidays or another reason.
- - April 21, 2025
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Mar 17 to Apr 28, 2025 |
| Day | Mondays |
| Time | 1:30 PM to 3:00 PM |
| Availability | 20 Spots Available |
| Location | Edmonton Room |
This class will occur 6 times during this session. | |
Class Prices
| Member Session Fee: | $75.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $85.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $0.00 |
| Non-Member Drop-in Fee: | $0.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |