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Nia: Movement Practice

For some, this is the bridge between rehab and real life. We will explore breath and body awareness, breath and body regulation techniques,  and gentle, mindful movement in a safe, kind, compassionate way.  We integrate ways to strengthen interoception, proprioception and balance to strengthen the signals of safety in your body. 

Additional Info:

Instructor Info

Kirsten Bartel

Fleurish Movement

Excluded Activity Dates

These are noted days where “Nia: Movement Practice” will have no activities due to holidays or another reason.
  • - November 13, 2023

More info for this activity is coming soon.

Please check back later.

Class Info

DateOct 30 to Dec 18, 2023
DayMondays
Time10:00 AM to 11:00 AM
Availability18 Spots Available
LocationOttewell Room

This class will occur 7 times
during this session.

Class Prices

Member Session Fee: $63.00
MEMBERS: Click here to register
Non-Member Session Fee: $84.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person
Member Drop-in Fee: $13.50
Non-Member Drop-in Fee: $15.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person