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Nia: Movement Practice
For some, this is the bridge between rehab and real life. We will explore breath and body awareness, breath and body regulation techniques, and gentle, mindful movement in a safe, kind, compassionate way. We integrate ways to strengthen interoception, proprioception and balance to strengthen the signals of safety in your body.
Additional Info:
Instructor Info
Kirsten Bartel
Fleurish Movement
Excluded Activity Dates
These are noted days where “Nia: Movement Practice” will have no activities due to holidays or another reason.
- - November 13, 2023
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Oct 30 to Dec 18, 2023 |
| Day | Mondays |
| Time | 10:00 AM to 11:00 AM |
| Availability | 18 Spots Available |
| Location | Ottewell Room |
This class will occur 7 times during this session. | |
Class Prices
| Member Session Fee: | $63.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $84.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |