Play drums and get fit. Pound is a cardio workout session inspired by the fun of playing the drums. No drumming or musical instruction in this class. You’ll get an entire body workout by using the specially designed RIpStix provided for the class. It includes conditioning moves and cardio interval training. It improves strength, flexibility and your mind-body connection. No previous fitness experience required. The instructor will provide modifications for different fitness levels and abilities. Seated portions of the class can be done on a chair or sitting on a yoga mat.
|Date||November 18 to December 16, 2021|
|Time||11:45 AM to 12:30 PM|
|Availability||9 Spots Available|
|Location||Bonnie Doon Rooms|