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Pound Fitness Tuesday

An entire body workout using specially designed RipStix, provided. Includes conditioning moves and cardio interval training. Improves strength, flexibility and mind-body connection. No previous fitness experience required. Modifications provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.

Additional Info:

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Instructor Info

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Excluded Activity Dates

These are noted days where “Pound Fitness Tuesday” will have no activities due to holidays or another reason.
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More info for this activity is coming soon.

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Class Info

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Class Prices

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