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Relaxing for Longevity and Thriving
How can I balance my busy mind and physical health to optimize my quality of life? Sound bathing, mindful breathing, purposeful music, self massage tricks & gentle body movements help recharge your internal “batteries”. Sample an array of techniques that you can continue your own after. Wear loose exercise clothes and a shawl or jacket to layer for warmth. Bring water to drink, a light blanket, and a small pillow. Optional: a yoga mat if you wish to place that on top of the provided exercise mats.
Additional Info:
Instructor Info
Suzanne Belanger
Excluded Activity Dates
These are noted days where “Relaxing for Longevity and Thriving” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | May 1 to May 22, 2024 |
| Day | Wednesdays |
| Time | 9:00 AM to 10:00 AM |
| Availability | 12 Spots Available |
| Location | Strathearn Room |
This class will occur 4 times during this session. | |
Class Prices
| Member Session Fee: | $36.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $48.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |