« Back to last page
Strong and Steady
This class focuses on improving strength, mobility, balance, and cardiovascular fitness in a safe and supportive setting. Includes a gentle warm-up, low-impact cardio, functional strengthening, and a relaxing cool-down with stretching. All exercises are done standing or seated in a chair—no floor work required. Modifications are provided to suit all fitness levels.
Additional Info:
Instructor Info
Amy Petersen
Excluded Activity Dates
These are noted days where “Strong and Steady” will have no activities due to holidays or another reason.
- - April 6, 2026
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Mar 2 to Apr 27, 2026 |
| Day | Mondays |
| Time | 12:30 PM to 1:30 PM |
| Location | Strathearn |
This class will occur 8 times during this session. | |
Class Prices
| Member Session Fee: | $80.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $104.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $14.00 |
| Non-Member Drop-in Fee: | $16.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |