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Strong and Steady
This class focuses on improving strength, mobility, balance, and cardiovascular fitness in a safe and supportive setting. Includes a gentle warm-up, low-impact cardio, functional strengthening, and a relaxing cool-down with stretching. All exercises are done standing or seated in a chair—no floor work required. Modifications are provided to suit all fitness levels.
Additional Info:
Instructor Info
Amy Petersen
Excluded Activity Dates
These are noted days where “Strong and Steady” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Nov 2 to Dec 14, 2026 |
| Day | Mondays |
| Time | 12:30 PM to 1:30 PM |
| Location | Strathearn |
This class will occur 7 times during this session. | |
Class Prices
| Member Session Fee: | $70.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $0.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $14.00 |
| Non-Member Drop-in Fee: | $16.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |