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Category

Tabata

Tabata is an interval exercise class for the active participant.  Participants work for 20 seconds and rest for 10 and this pattern is repeated for 8 rounds (4-minute cycles) and then the exercise changes and a new 4-minute cycle begins.  This type of interval training is designed to improve one’s overall fitness level.  Tabata benefits an individual’s cardiovascular fitness as well as improving the body’s metabolism.  Exercises vary from cardio, strength, and core.

Additional Info:

Instructor Info

Deborah Ravbar

Excluded Activity Dates

These are noted days where “Tabata” will have no activities due to holidays or another reason.
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More info for this activity is coming soon.

Please check back later.

Class Info

DateNov 3 to Dec 15, 2022
DayThursdays
Time8:45 AM to 9:45 AM
Availability25 Spots Available
LocationGymnasium

This class will occur 7 times
during this session.

Class Prices

Member Session Fee: $63.00
MEMBERS: Click here to register
Non-Member Session Fee: $84.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person