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Tabata is an interval exercise class for the active participant. Participants work for 20 seconds and rest for 10 and this pattern is repeated for 8 rounds (4-minute cycles) and then the exercise changes and a new 4-minute cycle begins. This type of interval training is designed to improve one’s overall fitness level. Tabata benefits an individual’s cardiovascular fitness as well as improving the body’s metabolism. Exercises vary from cardio, strength, and core.
Excluded Activity Dates
These are noted days where “Tabata” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
|Date||Apr 6 to Jun 15, 2023|
|Time||8:45 AM to 9:45 AM|
|Availability||25 Spots Available|
This class will occur 11 times
during this session.
|Member Session Fee:||$99.00|
|MEMBERS: Click here to register|
|Non-Member Session Fee:||$132.00|
|NON-MEMBERS and/or DROP-INS:|
Register by phone or in person