Tabata is an interval exercise class for the active participant. Participants work for 20 seconds and rest for 10 and this pattern is repeated for 8 rounds (4-minute cycles) and then the exercise changes and a new 4-minute cycle begins. This type of interval training is designed to improve one’s overall fitness level. Tabata benefits an individual’s cardiovascular fitness as well as improving the body’s metabolism. Exercises vary from cardio, strength, and core.
Excluded Activity Dates
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|Date||Nov 3 to Dec 15, 2022|
|Time||8:45 AM to 9:45 AM|
|Availability||25 Spots Available|
This class will occur 7 times
during this session.