« Back to last page

Tai Chi

This class is an introduction to Yang style tai chi and qigong. Tai chi is a popular exercise and martial arts system and philosophy that originated in China  hundreds of years ago and is globally practiced by millions of people in modern times. Tai chi improves a person’s balance and flexibility and the overall well-being of the body’s joints, muscles, and connective tissues. Qi gong is a gentle and non-martial series of postures and movements that stimulate the body’s natural energy pathways as well as having a beneficial effect on internal organs.

Additional Info:

Instructor Info

Weston Benjamin

Excluded Activity Dates

These are noted days where “Tai Chi” will have no activities due to holidays or another reason.
  • - October 20, 2023

More info for this activity is coming soon.

Please check back later.

Class Info

DateSep 29 to Oct 27, 2023
Time10:00 AM to 11:00 AM
Availability12 Spots Available
LocationStrathearn Room

This class will occur 4 times
during this session.

Class Prices

Member Session Fee: $36.00
MEMBERS: Click here to register
Non-Member Session Fee: $48.00
Register by phone or in person