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Tai Chi
This class is an introduction to Yang style tai chi and qigong. Tai chi is a popular exercise and martial arts system and philosophy that originated in China hundreds of years ago and is globally practiced by millions of people in modern times. Tai chi improves a person’s balance and flexibility and the overall well-being of the body’s joints, muscles, and connective tissues. Qi gong is a gentle and non-martial series of postures and movements that stimulate the body’s natural energy pathways as well as having a beneficial effect on internal organs.
Additional Info:
Instructor Info
Weston Benjamin
Excluded Activity Dates
These are noted days where “Tai Chi” will have no activities due to holidays or another reason.
- - October 20, 2023
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Sep 29 to Oct 27, 2023 |
| Day | Fridays |
| Time | 10:00 AM to 11:00 AM |
| Availability | 12 Spots Available |
| Location | Strathearn Room |
This class will occur 4 times during this session. | |
Class Prices
| Member Session Fee: | $36.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $48.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |