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Yoga for Positive Mental Wellness
Join this 4-week yoga series to improve mental wellbeing through relaxation, positive emotions, and enhanced focus. This gentle, mindful class includes breathwork and chair-based seated/standing poses. No experience needed—open to all levels. Boost mood, reduce stress, and cultivate calm.
Additional Info:
Instructor Info
Sonya Sehgal
Excluded Activity Dates
These are noted days where “Yoga for Positive Mental Wellness” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Mar 3 to Mar 24, 2025 |
| Day | Mondays |
| Time | 9:00 AM to 10:00 AM |
| Availability | 12 Spots Available |
| Location | Bonnie Doon Room |
This class will occur 4 times during this session. | |
Class Prices
| Member Session Fee: | $40.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $52.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $14.00 |
| Non-Member Drop-in Fee: | $16.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |