A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…

Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…

Perfect for active older adults who are looking for a fun workout. This class is a low impact cardio workout where you will learn new salsa dance moves and improve the skills you already have, while you burn calories and move your body to some Caribbean rhythms with a Cuban…

This slow paced workout will restore movement in your joints, improve flexibility and strengthen you muscles, relieve pain and stimulate your cells for increased energy.

sitting, standing and floor work. Explore the power of bringing awareness into our sensing bodies, in movement and in stillness.

Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few). Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.

This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.

Standing/Seated Exercise Class This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…

Carve out some time on the mat for this relaxing and gentle Yoga with Dagmar practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired…

Sitting and standing work. Using a chair for support, explore the power of bringing awareness into our sensing bodies, in movement and in stillness.

Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…

Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.

A full body workout that rapidly changes the shape of your body through dynamic movement.