SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.
Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
Calendar of Events
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2 events,
SEESA’s New Website Update
SEESA’s New Website Update
Join your Acting President, JudyLynn Archer to learn about SEESA's new and improved website. REGISTER HERE
0 events,
0 events,
0 events,
0 events,
5 events,
Zumba Gold
Zumba Gold
Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…
Save, Organize, and Share Your Photos
Save, Organize, and Share Your Photos
Where are your photos, setting goals, and information about Cloud Storage; Process of going through old photos and digital conversion; Gathering up your devices, backing up and organizing; Organizing, storytelling and next steps of how to protect your photos and information. Since this course is online, the participants will be…
Easy Photobooks
Easy Photobooks
We will be looking at two ways to make a quick photobook using an online program. The participants will be able to complete one to two photobooks. Here is the online for the classes: Picking a project, learn how to upload, organize, and edit your pictures; Learn how to use…
Essentrics Stretch and Tone
Essentrics Stretch and Tone
A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…
Qigong
Qigong
Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…
10 events,
Salsa Fitness
Salsa Fitness
Perfect for active older adults who are looking for a fun workout. This class is a low impact cardio workout where you will learn new salsa dance moves and improve the skills you already have, while you burn calories and move your body to some Caribbean rhythms with a Cuban…
Essentrics Age Reversing
Essentrics Age Reversing
This slow paced workout will restore movement in your joints, improve flexibility and strengthen you muscles, relieve pain and stimulate your cells for increased energy.
Yoga with Megan Online
Yoga with Megan Online
sitting, standing and floor work. Explore the power of bringing awareness into our sensing bodies, in movement and in stillness.
Line Dance Beginner
Line Dance Beginner
Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few). Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.
Yoga with Maxine
Yoga with Maxine
This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.
6 events,
Fit for All
Fit for All
Standing/Seated Exercise Class This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…
Art Journaling
Art Journaling
Art journaling is a great creative hobby that gives you full creative freedom and with NO expectations! You will try your hand at many different techniques including collage, hand lettering, drawing, stencils, watercolour painting and so much more! As well, we will use a range of art products – sometimes…
Ukulele Intermediate
Ukulele Intermediate
Learn more difficult chords, including bar chords, and add to your vocabulary of strumming and picking styles.
Ukulele Experienced
Ukulele Experienced
Develop skill with more complex strumming and picking techniques, and explore possibilities for solo playing and ensemble arrangements.
5 events,
Yoga with Dagmar
Yoga with Dagmar
Carve out some time on the mat for this relaxing and gentle Yoga with Dagmar practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired…
Chair Yoga
Chair Yoga
Sitting and standing work. Using a chair for support, explore the power of bringing awareness into our sensing bodies, in movement and in stillness.
Zumba Gold
Zumba Gold
Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…
Watercolour
Watercolour
Join Willie’s weekly Zoom to paint landscapes, still life, flowers and anything fun. Easy to follow handout will be sent to participants prior to the class every week. No experience needed, minimum supplies needed.
Essentrics Age Reversing
Essentrics Age Reversing
This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…
8 events,
Fit for All
Fit for All
Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…
Ukulele Beginners
Ukulele Beginners
For beginning players who know a few chords and want to learn basic strumming styles and how to play simple melodies. Please note: Meant for those who have completed an Absolute Beginner Class. NOT suitable for absolute beginners.
Yoga for Guys and Gals
Yoga for Guys and Gals
This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.
Ukulele Beyond Beginners
Ukulele Beyond Beginners
For higher level beginners - folks who would like review of beginner level skills and are not yet ready for the intermediate level.
Essentrics Stretch and Tone
Essentrics Stretch and Tone
A full body workout that rapidly changes the shape of your body through dynamic movement.
0 events,
0 events,
5 events,
Zumba Gold
Zumba Gold
Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…
Save, Organize, and Share Your Photos
Save, Organize, and Share Your Photos
Where are your photos, setting goals, and information about Cloud Storage; Process of going through old photos and digital conversion; Gathering up your devices, backing up and organizing; Organizing, storytelling and next steps of how to protect your photos and information. Since this course is online, the participants will be…
Easy Photobooks
Easy Photobooks
We will be looking at two ways to make a quick photobook using an online program. The participants will be able to complete one to two photobooks. Here is the online for the classes: Picking a project, learn how to upload, organize, and edit your pictures; Learn how to use…
Essentrics Stretch and Tone
Essentrics Stretch and Tone
A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…
Qigong
Qigong
Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…
10 events,
Salsa Fitness
Salsa Fitness
Perfect for active older adults who are looking for a fun workout. This class is a low impact cardio workout where you will learn new salsa dance moves and improve the skills you already have, while you burn calories and move your body to some Caribbean rhythms with a Cuban…
Essentrics Age Reversing
Essentrics Age Reversing
This slow paced workout will restore movement in your joints, improve flexibility and strengthen you muscles, relieve pain and stimulate your cells for increased energy.
Yoga with Megan Online
Yoga with Megan Online
sitting, standing and floor work. Explore the power of bringing awareness into our sensing bodies, in movement and in stillness.
Line Dance Beginner
Line Dance Beginner
Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few). Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.
Yoga with Maxine
Yoga with Maxine
This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.
7 events,
Fit for All
Fit for All
Standing/Seated Exercise Class This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…
Art Journaling
Art Journaling
Art journaling is a great creative hobby that gives you full creative freedom and with NO expectations! You will try your hand at many different techniques including collage, hand lettering, drawing, stencils, watercolour painting and so much more! As well, we will use a range of art products – sometimes…
Ukulele Intermediate
Ukulele Intermediate
Learn more difficult chords, including bar chords, and add to your vocabulary of strumming and picking styles.
Ukulele Experienced
Ukulele Experienced
Develop skill with more complex strumming and picking techniques, and explore possibilities for solo playing and ensemble arrangements.
Ho’oponopono Forgiveness as a Path to Freedom
Ho’oponopono Forgiveness as a Path to Freedom
Jeri will lead you through 3 insightful forgiveness lessons and teach the powerful tool of Ho'oponopono (an ancient Hawaiian forgiveness practice of reconciliation and forgiveness). She will walk you through an unforgettable energetic experience for mental cleansing that is extremely effective in freeing you from the stuck energy, resentments and…
5 events,
Yoga with Dagmar
Yoga with Dagmar
Carve out some time on the mat for this relaxing and gentle Yoga with Dagmar practice. Relieve stress, cultivate a clear mind and a strong body. This is a chance to connect to your mental health practice while still staying on track for that summer fit. It’s perfect for tired…
Chair Yoga
Chair Yoga
Sitting and standing work. Using a chair for support, explore the power of bringing awareness into our sensing bodies, in movement and in stillness.
Zumba Gold
Zumba Gold
Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…
Watercolour
Watercolour
Join Willie’s weekly Zoom to paint landscapes, still life, flowers and anything fun. Easy to follow handout will be sent to participants prior to the class every week. No experience needed, minimum supplies needed.
Essentrics Age Reversing
Essentrics Age Reversing
This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…
8 events,
Fit for All
Fit for All
Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…
Ukulele Beginners
Ukulele Beginners
For beginning players who know a few chords and want to learn basic strumming styles and how to play simple melodies. Please note: Meant for those who have completed an Absolute Beginner Class. NOT suitable for absolute beginners.
Yoga for Guys and Gals
Yoga for Guys and Gals
This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.
Ukulele Beyond Beginners
Ukulele Beyond Beginners
For higher level beginners - folks who would like review of beginner level skills and are not yet ready for the intermediate level.
Essentrics Stretch and Tone
Essentrics Stretch and Tone
A full body workout that rapidly changes the shape of your body through dynamic movement.