Urinary incontinence, also known as bladder weakness, is a common and treatable condition among older adults. In this webinar, you will learn about the different types of urinary incontinence and how to manage it with evidence-backed lifestyle changes targeting weight, physical activity, dietary changes, and smoking. To learn more and to…

Due to the COVID-19 restrictions set out by the Alberta Government SEESA will not be re-opening on January 18, 2020. Stay Tuned! Most classes will be moved back online. We will have the new program guide and an updated calendar available as soon as possible. If you are having trouble…

Allow your visual senses to be stimulated. ENJOY! Hand Made Cards We asked Holyrood School and SEESA Card Makers if they would make some Christmas cards for us to send to 300 of our members who we challenge to communicate with because they are not on line. Christmas kindness is…

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Welcome to SEESAs newly designed Newsletter written by and for SEESA members. Please click here to read all about it!